Marriage Counselling – Recover from a Cheating Partner

Finding out that your partner has been cheating on you is something nobody wants to discover.

It leads to heartache and grief that takes a long time, if ever to find relief.  It can take years to recover trust. Doing the work of re-establishing trust can seem onerous for the partner who has done the cheating. However it is absolutely necessary if healing is to occur and the couple is to regain emotional and sexual intimacy.

It takes a strong and ongoing commitment by the primary couple to do the work of reconnection. There needs to be a daily commitment of demonstrating caring behaviours and planning fun, light-hearted activities together.

Basically there needs to be a new relationship established with new ground rules that may never have even been explored in the initial stages of relationship. This is necessary now. If one partner has certain expectations of how things are going to be played out while their partner has no idea, then things can go awry.

Most people aren’t psychic enough to figure out what their partner’s needs and wants are without being told. It is common however to hear, “He/she has known me long enough, he/she should know what I want without me having to say anything! Can’t they see the mess!”

Although it only takes one person to stray, cheating is a choice. It is a choice that is usually made when feeling disconnected from a partner without the knowledge or experience to handle things differently.

Feeling safe to communicate how you are feeling to your partner is important. The longer things are left to fester, the more distance is created and the gap gets wider over time.

There may be a reluctance to hurt a partner’s feelings by revealing the truth about frustrations or there may have been just too much conflict for self revelation to be a safe option.

This is where marriage counselling can help. During the counselling process the counsellor facilitates communication between the couple and coaches them how to stay safe even when feeling vulnerable with raw emotions.

Caring4Couples specializes in teaching the Imago Couples Dialogue which is a very subtle, yet powerful communication process for healing the hurt.
Couples Counselling: Christine Bennett

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Love and the Law of Attraction for Healthy Relationships

Love just like anything else in the Universe is subject to the Law of Attraction.

This law states that like attracts like. It is a simple matter of physics and when it comes to love – our own emotions are what matters.

How we feel about ourselves is vitally important to who we attract into our life as friends, colleagues, and most importantly intimate partners.

So if we feel down on ourselves, we don’t feel good enough, confident enough, attractive enough – the list could go on and on…….then that is who we will attract as a partner. We will attract our mirror image. Whatever emotional wounding we have suffered during our childhood will be mirrored in our partner. Guarranteed!! This is the basis of the work of Harville Hendrix who is the author of “Getting the Love You Want” amongst others.

Harville Hendrix is an American psychologist who founded what he calls Imago Relationship Therapy. The foundation of the therapeutic process involves what is called the Imago Dialogue where the therapist facilitates a dialogue around a particular frustration that is getting in the way of the couple’s connection to one another. It is usually because a wound has been triggered and one or both partners have gone into their defense strategy, shutting each other out.

The concept of attracting a like person is illustrated very nicely by Denise Scarbro (Huffington Post, 27 July 2012) in her article “The Trick to Attracting Healthy Relationships“.

Scarbro says, “Have you ever felt like you always attract a certain type of person? I know I have! The same kinds of people seem to present themselves to me all the time. They may have different faces and different names, but in the end the same themes are always there. Not too long ago, I kept finding myself with an emotionally unavailable boyfriend; misunderstood people gravitated to me; needy people always wanted to be my friend; and if there was ever an underdog, we inevitably somehow teamed up. I found myself thinking, “What am I putting out there to attract these people to me?”

For a while, I arrogantly thought I drew these people to me because I had so much strength. Maybe I was supposed to help fix them? Like a moths to a flame, they were drawn to me because my light was shining for everyone who needed my help. Well, my believed strength did not make the boyfriends emotionally available; I was not able to build the self-esteem of the needy people; the misunderstood never gained any new insights; and the underdogs were still underdogs no matter what wisdom and examples I thought I shared. I was usually left disappointed, hurt, or annoyed. So why was I attracting these people?”

Click here to continue reading “The Trick to Attracting Healthy Relationships“.

Please leave your comments. I’d love to hear from you!

Relationship Counselling by Christine Bennett Caring4Couples
Certified Imago Relationship Therapist

 

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