Marriage Counselling – Recover from a Cheating Partner

Finding out that your partner has been cheating on you is something nobody wants to discover.

It leads to heartache and grief that takes a long time, if ever to find relief.  It can take years to recover trust. Doing the work of re-establishing trust can seem onerous for the partner who has done the cheating. However it is absolutely necessary if healing is to occur and the couple is to regain emotional and sexual intimacy.

It takes a strong and ongoing commitment by the primary couple to do the work of reconnection. There needs to be a daily commitment of demonstrating caring behaviours and planning fun, light-hearted activities together.

Basically there needs to be a new relationship established with new ground rules that may never have even been explored in the initial stages of relationship. This is necessary now. If one partner has certain expectations of how things are going to be played out while their partner has no idea, then things can go awry.

Most people aren’t psychic enough to figure out what their partner’s needs and wants are without being told. It is common however to hear, “He/she has known me long enough, he/she should know what I want without me having to say anything! Can’t they see the mess!”

Although it only takes one person to stray, cheating is a choice. It is a choice that is usually made when feeling disconnected from a partner without the knowledge or experience to handle things differently.

Feeling safe to communicate how you are feeling to your partner is important. The longer things are left to fester, the more distance is created and the gap gets wider over time.

There may be a reluctance to hurt a partner’s feelings by revealing the truth about frustrations or there may have been just too much conflict for self revelation to be a safe option.

This is where marriage counselling can help. During the counselling process the counsellor facilitates communication between the couple and coaches them how to stay safe even when feeling vulnerable with raw emotions.

Caring4Couples specializes in teaching the Imago Couples Dialogue which is a very subtle, yet powerful communication process for healing the hurt.
Couples Counselling: Christine Bennett

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How to deal with grief after relationship break-up

When someone we love dies, we have social rituals to help with the pain of loss. What do we have though, when a relationship breaks down? Where are the social rituals such as a funeral followed by a wake?

This may sound a bit morbid when thinking of a love relationship. However, morbid is exactly how a lot of people feel when they lose a lover or partner through relationship break-down.

Often a big dark hole is the feeling in the pit of the stomach where joy once resided. So how to cope?

Following is an article about some ways people deal with relationship break-up, found on the Grief Recovery website by Allison James. John W. James and Russell Friedman are the founders of The Grief Recovery Institute® and authors of The Grief Recovery Handbook. Their book is available for FREE DOWNLOAD on the website.

Common Responses to Break-Ups and How They Hurt you

“With every romantic relationship there are:

  • Hopes
  • Dreams
  • Expectations

– A new couple might hope to become more serious or look forward to waking up each morning to a text message from each other.

– A couple who have been together longer might expect to have children, dream of vacations together, or begin to plan for retirement.

– Many women start to plan their dream wedding no matter how long they’ve been dating –whether or not their boyfriends know about it is inconsequential!

Couples also create habits and rituals.  Habits as simple as doing the dishes together at night, speaking on the phone each night at 5:00 pm or golfing on Sundays.

A common dream for an evolving relationship is that it will last forever.

Then one day, for whatever reason, the relationship changes or ends.

Their hopes, dreams, and expectations are crushed.

No one likes to feel bad so they do what most people are taught… pretend they are okay!  In an attempt to protect themselves from future heartbreak many people say things like,

  • “I’m never dating again.” 
  • “I don’t give a darn.”

The problem is, that saying, “I don’t give a darn,” and actually not giving a darn, are two different things!

Have you said similar things?

Another thing people do after a break-up is anything and everything to avoid feeling heartbreak. Have you tried some of these things?

  • Dating someone else.
  • Drinking.
  • Having a girls or boys night out.
  • Eating, especially ice cream.
  • Not eating at all.
  • Watching sad movies or listening to sad songs.
  • Working long hours.
  • Shopping.
  • Working out, excessively.
  • Having a make-over.
  • Sleeping.

Although these activities might make you feel better short term, they don’t allow you to get complete with the relationship that changed or ended.”

Click here to continue reading….

Relationship counselling by Christine Bennett caring4couples.com.au


 

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