Meditation Music for Relaxation

Meditation music helps with relaxation and stress management.

So many brain entrainment tracks advertised and strongly promoted as meditation tracks that will take you into profound states of meditation are merely ambient music with an entrainment track recorded over it. As nice as many of this ambient music is it will not put you into profound states of mediation because of the fact that it is ambient music and not for trance.

Ambient music has melodies with note transitions that progress too fast and are way too complicated to induce trance. Some even have various forms of percussion that is completely incompatible with deep meditation.

Deep trance induction needs very simple melodies that are unrecognizable with very slow sustained note progressions that repeat in a way that doesn't draw attention to them. Trance music shouldn't entertain the mind in any way as ambient music does albeit in a relaxing soothing way, it needs to totally entrance the mind. There is a fine line of drawing in the minds attention in just the right way. Ambient music is for easy listening relaxing with eyes open or even closed but not deep profound meditation.

~ Jonathan Banks

Discover how Alpha Brainwave Entrainment music really works!

Jonathan Banks has made it his life's work to help people by supporting and optimizing their potential to create higher levels of happiness and wellbeing. You can experience this for yourself by visiting Jonathan's site and choosing from a wonderful collection of his Alpha Brainwave Entrainment music for deep relaxation and stress relief in minutes!

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